Push-
Floor press- 5-5-5-5
***
Metcon-
Every 2.5 minutes, for 5 rounds-
9 DL
6 HPC
3 Shldr to OH
20 Lateral Jumps
RX= 60/40kg
Push-
Floor press- 5-5-5-5
***
Metcon-
Every 2.5 minutes, for 5 rounds-
9 DL
6 HPC
3 Shldr to OH
20 Lateral Jumps
RX= 60/40kg
לשיתוף הפוסט: