Lift-
Build heavy Complex of-
1 HPC
1 Hang squat clean
1 Power clean
1 Squat clean
***
Then-
Every :20 X 8 sets
1 Squat clean
***
Metcon-
In teams of 2-
8 AMRAP-
8 Synchronized burpees
2-4-6-8-10.. etc Deadlifts 100/65kg
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