Gymnastics skills-
4 super sets of-
10 Wall facing shoulder taps
10 Strict T2B / Knees to chest
***
Metcon–
15 AMRAP-
12 Russian KBS
12 KB rack lunges
1-2-3-4-5.. etc Wall walks
Gymnastics skills-
4 super sets of-
10 Wall facing shoulder taps
10 Strict T2B / Knees to chest
***
Metcon–
15 AMRAP-
12 Russian KBS
12 KB rack lunges
1-2-3-4-5.. etc Wall walks
לשיתוף הפוסט: