Lift-
Deadlift- 4-4-2-2-1
***
Metcon-
10 Rounds for time-
4 Single arm "Devil press"
4 Jump overs
2 Turkish get ups
RX= 22.5/15kg
***
StrengthCon-
For quality-
7-5-3-1-3-5-7
Shoulder to OH
Weighted Pull ups
7-5-3-1-3-5-7
Front squats
Floor press
7-5-3-1-3-5-7
Power cleans
T2B
