Metcon-
In teams of 2-
20 AMRAP-
50 Pull ups- I go you go
10 sets of 200 meters Relay run
AMRAP row in the remaining time- Switch every minute
***
Accessory work-
3 sets of 10- Inverted rows
***
Weightlifting Class-
Metcon-
In teams of 2-
20 AMRAP-
50 Pull ups- I go you go
10 sets of 200 meters Relay run
AMRAP row in the remaining time- Switch every minute
***
Accessory work-
3 sets of 10- Inverted rows
***
Weightlifting Class-
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