Squat-
D-ball bear hug squat- 5-5-5-5
***
Metcon-
6 Rounds for time-
16 DB Snatch
2 D-ball cleans
2 Rope climbs
2 D-ball cleans
Squat-
D-ball bear hug squat- 5-5-5-5
***
Metcon-
6 Rounds for time-
16 DB Snatch
2 D-ball cleans
2 Rope climbs
2 D-ball cleans
לשיתוף הפוסט: