Lift-
EMOM 10-
1 Hang Snatch high pull
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
"Randy"
75 Power snatches for time.
– RX= 40/25kg
***
Accessory work-
50 Strict Knees to chest
Lift-
EMOM 10-
1 Hang Snatch high pull
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
"Randy"
75 Power snatches for time.
– RX= 40/25kg
***
Accessory work-
50 Strict Knees to chest
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