Metcon-
in teams of 2-
20 Rounds for time-
1 Power clean 60/40kg
1 Power clean & Jerk
1 Shoulder to OH
8 Cal Bike
– Alternate full rounds.
Immediately into-
60 Bar muscle ups / 90 C2B / 120 Pull ups
– I go, You go.
Metcon-
in teams of 2-
20 Rounds for time-
1 Power clean 60/40kg
1 Power clean & Jerk
1 Shoulder to OH
8 Cal Bike
– Alternate full rounds.
Immediately into-
60 Bar muscle ups / 90 C2B / 120 Pull ups
– I go, You go.
לשיתוף הפוסט: