Metcon-
3 AMRAP / 1 Rest-
6 Barbell lunge presses 20/15kg
8 Sumo DLHP
10 Sit ups
– Continue each round from where previous round ended.
– Total of 5 Rounds.
***
Squat-
Accumulate 5 minutes of Wall sit.
לשיתוף הפוסט:
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