Squat-
Back squat- 10-10-5-5
– Rest as needed
***
Metcon-
4 Rounds for time-
15 T2B
120 Meters suitcase carry
15 Goblet squat
RX= 32/20kg
Squat-
Back squat- 10-10-5-5
– Rest as needed
***
Metcon-
4 Rounds for time-
15 T2B
120 Meters suitcase carry
15 Goblet squat
RX= 32/20kg
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