WOD 230724

Lift-

Deadlift- 6-6-4-4-2

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Metcon-

10 AMRAP-
24 KBS 32/20kg
12 Box jumps
8/6 Cal bike sprint

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Row WOD-

5 sets of- (Zone 2= 60-70%)
5 Minutes Row
2.5 Minutes rest

immediately into-

5 sets of- (Zone 4= 80-90%)
1 Min' Row
:30 sec' rest