Push / Pull-
EMOM 12-
1) 4-8 Seated L-pull ups
2) 4-8 DB Z-presses
Scaling for SLPU- Sit to stand with straight legs > with bended legs
***
Metcon-
For time-
10-8-6-4-2-4-6-8-10
DB hang clean & jerk 22.5/15kg
T2B
HRPU
Cap- 14 minutes
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