Squat-
3 super sets-
8+8 Bulgarian split squat
8 Cyclist squat
***
Metcon-
For time-
100 Walking lunges
50 Burpees to target
15 Wall walks
Scaling– Less volume- 80-40-10 > 60-30-5
– Mix it however you want..
***
Weightlifting Class-
* Hook grip
5 sets
3 muscle snatch
3 OHS
5 sets (from rack)
2 snatch balance + 1 OHS
6 sets
Hip squat snatch
Hang squat snatch
6 sets
Hang squat snatch
Low hang squat snatch
Build to a heavy squat snatch single
