Skill-
Handstand walk progression..
***
Metcon-
Every 1.5 minutes, for 8 rounds-
6 Hang Squat cleans
3 Shoulder to OH
1 Cluster
– Choose your own weight
Skill-
Handstand walk progression..
***
Metcon-
Every 1.5 minutes, for 8 rounds-
6 Hang Squat cleans
3 Shoulder to OH
1 Cluster
– Choose your own weight
לשיתוף הפוסט: