Metcon-
"Mary"
20 AMRAP-
5 HSPU
10 Pistol squats
15 Pull ups
***
Accessory work-
5 Super sets of-
8 DB Romanian DL
8 DB bent over rows
Metcon-
"Mary"
20 AMRAP-
5 HSPU
10 Pistol squats
15 Pull ups
***
Accessory work-
5 Super sets of-
8 DB Romanian DL
8 DB bent over rows
לשיתוף הפוסט: