Metcon-
5 rounds of-
2 AMRAP- Row for Calories
1 AMRAP- Double unders
1 Minute- REST
– Goal– maintain same numbers (Cals & DU) for all rounds.
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Accessory-
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StrengthCon-
EMOM 5-
3 Power cleans + 1 jerk
EMOM 5-
2 Squat cleans + 1 jerk
EMOM 5-
5 Deadlifts
EMOM 5-
5 Floor presses
EMOM 5-
MAX unbroken chin ups
