Core-
Complete 50 T2B.
– Every stop= 60 seconds plank
***
Metcon-
6 rounds of-
1 Minute AMRAP / 1 Minute rest-
12 DB Snatch
– AMRAP of burpee box jumps
RX= 30/20kg
***
Weightlifting Class-
* Hook grip
5 sets
2 no contact no feet squat clean
2 push press (2 last sets: push jerk)
5 sets
2 × 2 clean pulls + no feet squat clean
5 sets
No feet power clean
Push jerk
No feet squat clean
Push jerk
5 sets
No feet squat clean
Squat clean
Jerk
Build to a heavy single C&J:
"Wave" technique, begin with no feet squat clean until the second wave.
