Lift-
Deadlift- 6-6-6-6
***
Metcon-
4 rounds for time-
20 Russian KBS
20 DB plank rows
20 Sit ups
***
Row WOD-
1) 5 Sets-
Row 8 Cals- No' 10
Row 8 Cals- No' 5-6
– Rest 1:1
2) Every 3 minutes X5 sest-
Row 450/400
8 Lateral burpees over bar
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