Metcon-
"Frantasy land"
In teams of 2-
21-15-9-15-21
Thrusters 40/30kg
Pull ups
15-12-9-12-15
Thrusters 50/35kg
Chest to bar
12-9-6-9-12
Thrusters 60/42.5kg
Bar Muscle ups
– I go, You go!!!
Metcon-
"Frantasy land"
In teams of 2-
21-15-9-15-21
Thrusters 40/30kg
Pull ups
15-12-9-12-15
Thrusters 50/35kg
Chest to bar
12-9-6-9-12
Thrusters 60/42.5kg
Bar Muscle ups
– I go, You go!!!
לשיתוף הפוסט: