Metcon-
16 AMRAP-
8 Barbell OH lunges
8 Lateral burpees
8 Barbell OH lunges
16 Hang power cleans
RX= 42.5/30kg
***
Accessory work-
3 sets of 10 renegade rows
Metcon-
16 AMRAP-
8 Barbell OH lunges
8 Lateral burpees
8 Barbell OH lunges
16 Hang power cleans
RX= 42.5/30kg
***
Accessory work-
3 sets of 10 renegade rows
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