Core-
Complete 3 rounds-
30 seconds D-ball walk around
5 Weighted Sit ups- Plate
10 Sit ups
***
Metcon-
5 rounds for time-
21 Cal on machine
15 T2B
9 Deadlifts 120/85kg
Core-
Complete 3 rounds-
30 seconds D-ball walk around
5 Weighted Sit ups- Plate
10 Sit ups
***
Metcon-
5 rounds for time-
21 Cal on machine
15 T2B
9 Deadlifts 120/85kg
לשיתוף הפוסט: