Lift-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
***
Metcon-
"Open 14.1"
10 AMRAP-
30 Double unders
15 Power snatches
RX= 35/25kg
Lift-
Build heavy complex of-
1 Hang power snatch
1 Power snatch
***
Metcon-
"Open 14.1"
10 AMRAP-
30 Double unders
15 Power snatches
RX= 35/25kg
לשיתוף הפוסט: