Push-
Build heavy 1 rep- Split jerk
***
Metcon-
"RFA Final event"
in teams of 2-
15 AMRAP-
2 "Devil presses" 45/30kg
3 HSPU / wall walks
4 Bar muscle ups / Strict C2B
* Alternate full rounds
Push-
Build heavy 1 rep- Split jerk
***
Metcon-
"RFA Final event"
in teams of 2-
15 AMRAP-
2 "Devil presses" 45/30kg
3 HSPU / wall walks
4 Bar muscle ups / Strict C2B
* Alternate full rounds
לשיתוף הפוסט: