Squat-
4 sets of- 8+8 KB step ups
***
Metcon-
15 AMRAP-
120 Meters Suitcase carry
12 Single KB Walking lunges in rack
12 Box jumps 75/60cm
RX=32/20kg KBs
Squat-
4 sets of- 8+8 KB step ups
***
Metcon-
15 AMRAP-
120 Meters Suitcase carry
12 Single KB Walking lunges in rack
12 Box jumps 75/60cm
RX=32/20kg KBs
לשיתוף הפוסט: