Metcon-
For time-
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10-
Bar facing burpees
Toes to bar
Time cap– 20 minutes
***
Accessory work-
4 sets of 10+10 side plank rows
***
StrengthCon-
1) Build MAX 1 rep Cluster
2) Complete 10 rounds-
5 Deadlifts 100/65kg
5 Floor presses 70/45kg
5 Weighted pull ups
