Lift-
Build heavy complex of-
1 Power clean
1 Hang squat clean
then- build MAX of the day-
1 squat clean
***
Metcon-
10 AMRAP-
15 Power cleans
15 Strict pull ups
15 Power cleans
30 Push ups
***
Weightlifting Class-
5 sets
3 muscle snatch + 3 OHS
6 sets
Snatch complex /w emphasis on the pull
4 sets
2 snatch high pulls
2 power snatches
4 sets
2 snatch pulls
2 squat snatches
7 sets – build to a heavy set
2 squat snatches
Accessories: Eccentric OHS + Y press
