Push-
Strict press- 3-3-3-3-3
***
Metcon-
4 rounds of-
3 AMRAP / 1 rest-
10 Hang power clean & Jerk
15 DL
20 Lateral jump
* התחילו כל סט הנק' בה סיימתם
RX= 60/40kg
***
Row WOD-
Complete- 7 sets of 350 meters row
– 1 minute rest between sets
3 minutes rest
into- 2K row
