Squat-
Front rack lunges– 4 x 5 (each leg)
***
Metcon-
For time-
20 Air squats
20 DB hang clean & jerk
20 Air squats
20 DB snatch
20 Air squats
20 single DB clusters
20 Air squats
20 Single arm Devil press
20 Air squats
לשיתוף הפוסט:
Facebook
