Core-
4 Triple sets for time-
10+10 Side plank rows
30 seconds Double KB rack walk
45 Seconds Plank
***
Metcon-
"CrossFit.com 230611"
For time-
21-18-15-12-9-6-3 Sumo deadlift high pulls
42-36-30-24-18-12-6 Lateral jumps
לשיתוף הפוסט:
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