Skill-
Snatch workshop
***
Metcon-
2 Minutes AMRAP / 1 Minute rest- For 5 sets
5 Hang power Snatch
4 OHS
3 Squat snatches
– AMRAP of DU in the remaining time
RX= 50/35kg
***
Accessory work-
Complete 50 Leg raises over foam roller
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