Push-
Strict press- 5-5-5-5-5
***
Metcon-
For time-
50 Shoulder to OH
50 Lateral burpees
50 HRPU
RX= 60/40kg
***
StrengthCon-
EMOM 24-
1- 5 Deadlifts
2- 6-8 DB hang clean & press
3- 2-3 Legless rope climbs
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