Squat & Jump-
E2MOM- for 7 rounds
5 Back squats
3 Box jumps- go high..
***
Metcon-
10 AMRAP-
1-2-3-4-5-6-7-8-9-10-9-8-7.. etc
DB snatch
DB step ups
RX= 22.5/15kg
***
Weightlifting Class-
5 sets
Clean complex with emphasis on the pull + jerk
3 sets
2 clean high pulls
2 power cleans
2 jerks
3 sets
2 clean pull2
2 squat cleans
2 jerks
3 attempts
1 power clean
3 attempts
1 squat clean
