Endurance Metcon-
Bike for calories- (work:rest = 1:1)
:45
1:00
1:15
1:30
1:45
2:00
1:45
1:30
1:15
1:00
:45
* Count total calories..
***
Core & Some more-
EMOM 8-
6-10 T2B
– Hold plate OH in the remaining time..
***
Row WOD-
8 Rounds of-
300 Meters Row
– 1 minute rest between sets
3 minutes rest, immediately into-
1750 meters row
