Lift-
Build heavy complex of-
1 Hang power clean
1 Power clean
1 Squat clean
***
Metcon-
in teams of 2-
10 Rounds for time-
9 Hang squat cleans
6 Bar muscle ups
RX= 70/45kg
Scaling–
1- Less weight
2- 12 C2B / 12 Pull ups
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