Push-
Strict press- 8-8-8-8
***
Metcon-
10 AMRAP-
10 Box jumps
15 Push ups
20 DB Hang clean & jerk 22.5/15kg
***
Accessory-
3 sets of 8+8 Contralateral Deadbugs
Push-
Strict press- 8-8-8-8
***
Metcon-
10 AMRAP-
10 Box jumps
15 Push ups
20 DB Hang clean & jerk 22.5/15kg
***
Accessory-
3 sets of 8+8 Contralateral Deadbugs
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