Squat-
3 super sets of-
8+8 Single leg RDL
8 Cyclist squat
***
Metcon-
In teams of 2-
For time-
20 Synchronized Plate Ground to OH 20/15kg
10 Bar MU
3-6-9-12-15 Synchronized Burpee to plate
לשיתוף הפוסט:
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Squat-
3 super sets of-
8+8 Single leg RDL
8 Cyclist squat
***
Metcon-
In teams of 2-
For time-
20 Synchronized Plate Ground to OH 20/15kg
10 Bar MU
3-6-9-12-15 Synchronized Burpee to plate
לשיתוף הפוסט:
