Metcon-
"Open 17.5"
10 Rounds for time-
9 Thrusters 42.5/30kg
35 Double unders
Cap– 30 minutes
***
StrengthCon-
1) 4 sets-
24 Meters Sled push
12 Pull ups
2) 4 sets-
24 Meters Sled pull
24 Push ups
3) 4 Sets-
24 meters Farmer carry
90 seconds rest
