Lift-
3 sets-
3 segment power snatch- (Inch, Knees, Hips)
3 sets-
1 power snatch + 1 squat snatch
***
Metcon-
For time-
20 DB snatch
25 T2B
20 DB snatch
25 T2B
20 DB snatch
RX= 22.5/15kg
***
Weightlifting Class-
5 sets
3× Muscle snatch + OHS
5 sets
1 low hang tempo power Snatch
1 low hang tempo squat Snatch
3 sets
1 low hang tempo power Snatch
1 low hang power snatch
3 sets
1 low hang tempo squat Snatch
1 low hang squat snatch
5 supersets
5 snatch deadlifts + 25 sec' hollow hold
