Push/pull-
EMOM 12-
Odd- 8 DB push press
Even- 2 legless rope climbs
***
Metcon-
10 AMRAP-
1-2-3-4-5-6-7.. Burpee pull ups
3 D ball over the shoulder 60/40kg
***
Row WOD-
1) 10 rounds-
250 Row
1 minute rest
3 minutes rest, immediately into-
2) For time-
1500 meters.
