Metcon-
For time-
15-12-9-6-3 Front squat- of the floor..
30-24-18-12-6 Plank rows
RX= 80/50kg Barbell, 22.5/15kg DB
***
Accessory work-
3 sets of 8+8 Bulgarian split squat
לשיתוף הפוסט:
Facebook
Metcon-
For time-
15-12-9-6-3 Front squat- of the floor..
30-24-18-12-6 Plank rows
RX= 80/50kg Barbell, 22.5/15kg DB
***
Accessory work-
3 sets of 8+8 Bulgarian split squat
לשיתוף הפוסט:
