Core-
Complete 4 super sets of-
10+10 Side plank rows
30 Seconds weighted plank
***
Metcon-
For time-
20 Burpees to target
30 DB snatch
20 "Devil press"
30 DB hang clean & jerk
20 Burpee box jumps
RX= 22.5/15kg
לשיתוף הפוסט:
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