Push-
Dips on Boxes- 4 sets of 6-12 reps
***
Metcon-
For time-
25 Shoulder to OH
20 HPC
150 DU
20 HPC
25 Shoulder to OH
RX= 60/40kg
Push-
Dips on Boxes- 4 sets of 6-12 reps
***
Metcon-
For time-
25 Shoulder to OH
20 HPC
150 DU
20 HPC
25 Shoulder to OH
RX= 60/40kg
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