Metcon-
"Nate"
20 AMRAP-
2 Muscle ups
4 HSPU
8 American KBS 32/20kg
***
Accessory work-
3 sets of 10 weighted sit ups- Plate
– 3 seconds pause on top
***
StrengthCon-
EMOM 24-
1) 6-10 DB bench press
2) 3 squat cleans
3) 8 Strict pull ups
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