Push-
Landmine presses in lunge- 4x 8+8
***
Metcon-
5 rounds for time-
16 DB hang clean & jerk
12 Front rack lunges
8 DB thrusters
4 wall walks
RX= 22.5/15kg
לשיתוף הפוסט:
Facebook
Push-
Landmine presses in lunge- 4x 8+8
***
Metcon-
5 rounds for time-
16 DB hang clean & jerk
12 Front rack lunges
8 DB thrusters
4 wall walks
RX= 22.5/15kg
לשיתוף הפוסט:
