Metcon-
"Angie"
For time-
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
Scaling #1
Mix it all
Scaling #2
Less reps- 75 > 60
Time cap– 30 minutes
Metcon-
"Angie"
For time-
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
Scaling #1
Mix it all
Scaling #2
Less reps- 75 > 60
Time cap– 30 minutes
לשיתוף הפוסט: