Metcon-
10 Rounds for time-
3 Back squats
7 Shuttle runs (16 meters)
RX= 100/75kg
***
Accessory work-
3 sets of 20 Halo with plate.
Metcon-
10 Rounds for time-
3 Back squats
7 Shuttle runs (16 meters)
RX= 100/75kg
***
Accessory work-
3 sets of 20 Halo with plate.
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