Skill-
Handstand walk..
***
Metcon-
14 AMRAP-
3-6-9-12.. etc
T2B
Box jump overs
4 double DB "Devil presses" 40/25kg
***
StrengthCon-
1) 4 sets-
3 Power cleans
3 Tall box jumps
2) 4 sets-
1 squat clean
1 jerk
1 Front squat
1 jerk
3) on a 10 minute clock-
5 Hang power cleans
5 Floor presses
5 strict chest to bar
