Lift-
Deficit Deadlift- 3-3-3
***
Metcon-
In teams of 2-
For time-
40-30-20-30-40 Cal bike
20-15-10-15-20 Deadlifts
RX= 80/50kg
***
Weightlifting Class-
"The 'three' phases of the snatch"
3 sets
Snatch deadlifts to different heights:
a) Bar disconnection
b) Below knee
c) Above knee
d) Hip
3 sets
Snatch high pull
4 sets
a) 1 Snatch balance
b) 2 Tempo squat snatch
5 sets
Build to a heavy-for-today
1 Hang Squat Snatch
Accessories
