Lift-
Build heavy Complex of-
1 Power clean
1 Hang squat clean
1 Jerk
***
Metcon-
15 AMRAP-
5 Lateral burpees
4 Deadlifts
3 Power clean
2 Jerk
1 Thruster
RX= 60/40kg
Lift-
Build heavy Complex of-
1 Power clean
1 Hang squat clean
1 Jerk
***
Metcon-
15 AMRAP-
5 Lateral burpees
4 Deadlifts
3 Power clean
2 Jerk
1 Thruster
RX= 60/40kg
לשיתוף הפוסט: