Push-
Push press- Build your 1 rep MAX of the day..
then-
3 sets of-
1 BTN split jerk
1 Split jerk
***
Metcon-
10 AMRAP-
10 Hang DB clean & jerk
10 DB OH lunges
2-4-6-8… Bar muscle ups
לשיתוף הפוסט:
Facebook
Push-
Push press- Build your 1 rep MAX of the day..
then-
3 sets of-
1 BTN split jerk
1 Split jerk
***
Metcon-
10 AMRAP-
10 Hang DB clean & jerk
10 DB OH lunges
2-4-6-8… Bar muscle ups
לשיתוף הפוסט:
